Jelqing is the most effective way add size to your manhood. Coupled with a water based pump, it’s the fastest way to get a thicker penis hands down. Here is a basic guide for newbies who want to start using this exercise right away.
Step 1: Rub down your penis with a quality lubricant. The best lubricant for Jelqing is one that wont dry out fast, allowing you to complete several strokes before needing a second application. (I suggest astroglide)
Step 2: Give yourself a partial erection, 50%-70% of your full erect state. Your penis should not be erect enough to have sex, but it should be erect enough to where you can feel blood moving in and out when you Kegel.
Step 3: With your dominant hand, make the “OK” gesture while wrapping your thumb and index finger around the base of your penis. You should get as close to your pubic bone as possible.
Step 4: Squeeze the “OK” grip at the base, and slide your hand upwards towards the head of your penis. You want enough pressure in your grip that you feel the squeeze, and feel the blood being forced upwards into the shaft and head of your penis. If the grip is painful at all, you are squeezing to tight, or are using an improper gripping technique.
Step 5: Continue to the glands of your penis, and stop just under the outer mushroom edge of your penis glands (head). You have just completed one Jelq. Each stroke should take no longer than 3 seconds, and no less than 1 second.
From One Jelq to Jelqing: From here you want to alternate hands, keeping as much blood as possible in the penis while reapplying the OK grip with your other hand. Each stroke lasting no longer than three seconds, and gripping firmly enough to create pressure inside the penile shaft.
Safe Jelqing Rules
- Always use a lubricant! If you are circumcised, the amount of friction can cause damage unless you are uncircumcised.
- Always “warm-up” for a few minutes to ensure you are 50-70% erect.
- Never jelq while you have a full erection, this will damage your penis.
- Never ejaculate while jelqing, the firm OK grip will prevent your semen discharge and create a painful situation.
- If you are Uncircumsized, you need to read about the different variations of jelqing.
Five Minute Sessions
Once you get the hang of it, you should have no problem completing 100 Jelqs in 5 minutes. Use this simple routine for your first 30 days. You will immediately notice your erections are harder, and your penis will appear thicker and meatier.
- Week 1: One 5 minute session – 100 strokes (100 Total)
- Week 2: Two 5 minute sessions – 100 strokes each (200 Total)
- Week 3: Two 5 minute sessions – 150 strokes each (300 Total)
- Week 4: Two 10 minute sessions – 300 strokes each (600 Total)