Jelqing- Warm Up- 5 Easy Steps with Video

Warming up before beginning any penile exercises is essential because it increases blood flow to your penis. For Jelqing, you cannot even perform the exercise without being warmed up. However for length stretching they may seem less essential because it requires less blood-flow. Don’t make the mistake of missing a warm-up routine, it can cause penile bruising and nerve damage.

If you find completing the warm up and warm down inconvenient then just perform your PE Exercises while taking a hot shower. The warm water has the same effect as a hot towel, and you can easily massage your penis to a semi-erect state while bathing.

I believe the best place to perform manual exercises is in the shower, because its so much more convenient.

How To Warm-Up Properly

Step 1: Put hot water on a small hand towel or cloth until its completely soaked. Squeeze out excess water, but leave enough so the warm temperature remains.

Step 2: Massage your penis to a semi erect state, around 50%. This is very easily performed in the shower with soap by mach masturbating, however it can be done outside the shower as well.

Step 3: Wrap the warm towel or cloth around your penis, completely covering your shaft and penis head.

Step 4: Perform 10-15 kegels while wrapped in the towel to get your blood flowing and your capillaries expanded and read for exercise.

Step 5: Remove towel or cloth and dry off your penis. Begin your penis exercise routine.

Your warm-up should take about 5 minutes, and after you complete your exercises you should always complete a warm down routine as well.  It sounds time consuming but an extra 10 minutes to guarantee your penile health and virility is a small trade off.

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22 Comments on "Jelqing- Warm Up- 5 Easy Steps with Video"

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stanley wilson

can you have sex after the excisess?


I would love a biger penis about 9 ince please help me




Are jelqing and v-stretching something you have to do on a consistent basis or, after a few months, can you simply stop and retain your long penis length?


How much length and girth can i gain in 5 months jelqing?


so please let me get some clarification on this, doing the jelq exercise can increase length and girth- meaning thickness- permanently if done consistently over….. let’s say over 12 months time? please let me know.



Can you make a video on how to warm up?? & does do this in the shower work?? Without using any type of cloth, just warm water??


I am doing jelq and stretching 2 times a day for 25 minutes. I will continue it for 6 months.
How much will my penis size be in that 6 months?


is this website for real


Hey Dan. Just clarifying. If I perform these exercises in the shower, I won’t need to perform a warm up or warm down, correct?


sir please help me
to grow my penis and 3 inches
bcoz my penis is so small i have 3.2inches
please give me
ah video
how to warm up and how to jelq please help me i want grow my penis 2 or 3 inches

please send me a video to my email


Hello Gregory,
first off I’d like to say, you’re awesome.
I’d just like to ask you if its okay
how long did it take you to reach the length that you wanted? I’m having trouble keeping constant because I can’t be able to find time to jelq unfortunately. What do you recommend I do when I feel lazy or I can’t find time for it? What’ve you done at times like this?
How long was is before and how long is it now? (Out of curiosity of course)
thank you so much. You’ve helped me so much. I can’t thank you enough.


O K ill try it.