Penomet Exercises - DLD Routines

This is a Penomet Exercise routine that explains Jelqing with the Penomet, and how to properly perform different stretches.  This guide works, it was written by DLD (Double Long Daddy) who is responsible for MUCH of the manual penis enlargement techniques used today.  It is not generic in nature, this guide is specifically for the Penomet and makes use of the different force gaiters available with penomet.  DO NOT USE THIS ROUTINE unless you have the penomet penis pump.

- Everything listed in a blue box is my own personal input and/or thoughts - and are not included in the downloadable PDF here.

After using this routine myself I feel confident about sharing it with you guys.  If youd like to print it out you can find the PDF HERE.

This routine is available in other locations as well, however I felt it was important to include it for everyone. Its extremely simple to follow, takes about 20 minutes to complete the daily routine and is much more effective than using the penomet alone.  Alternating between jelqing and pumping ensures you are using the blood in your penis to expand your blood vessels, rather than pumping water and then experiencing water retention after a longer session.


  1. Before you start pumping make sure you have a partial erection.
  2. Dont place the pump over your testicals, and before pumping "loosen up" your balls so they aren't to tight to your body.
  3. Dont follow this routine, or any other, if you have recently had surgery. Check with your doctor.
  4. Do not pump to the point of pain! Use the different strength gaiters, and never pump to pain.

Penomet Exercise Guide Logo

The Gaiter Week
This simple to remember routine involves using a set gaiter for each week, 15-30 minutes a day for five days a week. We always recommend that you start with the lowest colour (purple) and alternate from Purple 60 to Blue 65 twice.

My Input: Always start with this routine first, your penis has to adjust to pumping. It does not take long, but this is your manhood we are dealing with - take NO chances. Additionally I recommend using hot water while doing any of the routines listed here. Not so hot it will burn you obviously - warmer water equals more relaxed muscles and expanded blood vessels.
  • Week 1: Monday to Friday using Purple 60
  • Week 2: Monday to Friday using Blue 65
  • Week 3: Monday to Friday using Purple 60
  • Week 4: Monday to Friday using Blue 65
  • Week 5: Monday to Friday using Black 70
  • Week 6: Monday to Friday using Black 70
  • Week 6: Monday to Friday using Grey 75
  • Week 6: Monday to Friday using Black 70
  • Week 6: Monday to Friday using Grey 75

Week 7 onwards: Monday to Friday using alternating Red 80 and Grey 75. Note: When doing this workout you maximize the potential growth of your penis by 80%
over traditional water or air pumping. However, as with any penis exercise we recommend that if you at any time feel discomfort that you lower either the time you use the device, or change to a lower gaiter setting/routine. The alternating Purple 60 / Blue 65 is an intense workout, so if you feel that you need more time with that set, continue that combination for a few more weeks before going to the Black 70 and stronger gaiters.



By alternating the gaiters you use within the same day or in the same exercise, you greatly improve the potential of your penis to get bigger and maximize the blood flow coming into your penis that is curtail to penis growth by cell devotion for permanent enlargement. This system takes and mixes up the gaiters after a four week program using the Purple 60 and Blue 65 gaiters.

  • Week 1: Monday to Friday using Purple 60
  • Week 2: Monday to Friday using Blue 65
  • Week 3: Monday to Friday using Purple 60
  • Week 4: Monday to Friday using Blue 65

At this point: In this week, we start changing the gaiters on daily basis by using TWO gaiters in each session, or one gaiter twice a day in a 20-30 min. sessions. The gaiter mentioned in each week is the Primary gaiter, and the second one that you use afterwards for 5 minutes is the next higher gaiter number or better.

  • Week 5: Primary gaiter to be Blue 65. Secondary Black 70 and Gray 75.
  • Week 6: Primary gaiter to be Purple 60. Secondary Blue 65 and Black 70.
  • Week 7: Primary gaiter to be Black 70. Secondary Gray 75.
  • Week 8: Primary gaiter to be Purple 60. Secondary Blue 65 and Black 70.
  • Week 9: Primary gaiter to be Blue 65. Secondary Gray 75.
  • Week 10: Primary gaiter to be Gray 75. Secondary Red 80.
  • Week 11 onwards: From this point onwards you can selectively use any gaiter you wish and feel most comfortable with and top it off with even as much as three changes to maximize the blood-flow and pull.

*Remember to top it off always for at least 5 minutes with the Red 80 fully compressed (or the gaiter that you max out with). 

My Input: If you plan on using this routine, you need to buy the premium package to get the red gaiter, and the two others used in the exercises. If you use my discount link you get 25% off everything from the store. I hope that helps everyone get the premium edition.

Penomet Standard Gains Routine (Force 70 Gaiter)

Length Portion
Warming up to the Penomet: Stretching prior to getting into your Penomet is important on a few levels. First, preparing the penile tissue for the intensity of the Penomet routine will allow for optimum stretch while in the tube. Pre-stretching this tissue serves to loosen and prepare the penis for the Penomet. Adding this into your daily routine will only take 5 minutes but could mean inches in gains.

Basic Stretching: In a seated position prepare yourself for your stretching routine. With an sample supply of baby powder (which is amazing for grip) on your hands, grip your flaccid (soft) penis just below the head. Go easy at first and over time, as you become comfortable, increase the stretching strength to 100%.

In each position listed below you will want to stretch. Each position represents an important angle in where penis length gains are made. The Rotary Cranks are simply stretching the penis while your hard performs a circular motion.

Behind the Cheeks is the most extreme stretch position, this is performed by grabbing the penis from behind and stretching up your backside. All other stretches are performed in positions stated. This stretching routine should take no more than 10-15 minutes and it will help you increase your Penomet gains immensely.

One Sets of each stretch below

  • Straight Down to the Left: 30-seconds
  • Straight Down to the Center: 30-seconds
  • Straight Down to the Right: 30-seconds
  • Straight Down Rotary Stretches: 25-Cranks
  • Straight Out to the Left: 30-seconds
  • Straight Out to the Center: 30-seconds
  • Straight Out to the Right: 30-seconds
  • Straight Out Rotary Stretches: 25-Cranks
  • Straight Up to the Left: 30-seconds
  • Straight Up to the Center: 30-seconds
  • Straight Up to the Right: 30-seconds
  • Straight Up Rotary Stretches: 25-Cranks
  • Behind The Cheeks to the Left: 30-seconds
  • Behind The Cheeks to the Center: 30-seconds
  • Behind The Cheeks to the Right: 30-seconds

End the length routine with Penomet Hardcore Stretches (below). These stretches serve to express inner penis as new, erect length. While you are erect, trace your penis shaft into your body and back towards your anus. There is literally inches in every man just waiting to get out. The amazing suction power of the Penomet allows you to stretch and express this inner penis, adding inches to your length!

Penomet Hardcore Stretches

Get yourself 100% erect and attach the Penomet. I like to use water in the chamber but this exercise can be done dry if proper pressure can be found or in the bath or shower. Pump up to a highest pressure, you will want enough suction that you can pull on the Penomet tube with intensity and the Penomet stays attached to the penis. This "pulling" on the tube creates an internal stretching that is AMAZING. Once good suction is found you can start the exercise. It may be necessary to repump periodically to keep good suction for these stretches.

My Input: This exercise gave me an immediate (albiet temporary) gain of 1 inch in my length. After repeating it for about a month, for five days a week, the inch that was temporary with my pump cemented. I have yet to retire my Penomet pump, so I cannot say with certianty if the inch in lengh will disappear without consistent use yet. I can say I have no intention of stopping, and gaining one inch for only 15 minutes a day of my time is a damn good trade off in my opinion.

Upward Penomet Expressive Stretches
At an upward angle, using both hands, stretch the Penemet chamber upward. You will not be able to go straight up as the tube will get in the way so go as high as possible. Do 3 stretches for 30 seconds each.

Outward Penomet Expressive Stretches
Again, be sure to have good suction. Stretching straight out in front of you and hold each stretch for 30 seconds.

Downward Penomet Expressive Stretches
These will feel a bit different as you will be stretching and pulling-pushing against the erection angle (unless you have a low erection angle) either way, this will be the most intense part). Again, be sure to have good suction and perform three 30 second downward stretches.

Performing the Super-Set Exercise

Girth Portion
Penomet Super-Sets: We have found the perfect method of gaining, eliminating water retention and maximizing tissue expansion. These are called super-sets as they combine 2 exercises to maximize the effort. The combination of Jelqing and the Penomet prove to be the fastest way to gain girth and length. Each exercise is done right after the other without a break, hence the name super-set.

How to Perform The Jelqing Exercise

  1. Put some lubricant (eg. Gun Oil) on both your hands and penis. Your penis should be semi-erect.
  2. With the thumb and forefinger of one hand, make an "Okay" sign around the base of your penis and grip it firmly.
  3. Now start a milking motion towards the end of your penis.
  4. When your milking hand reaches the head of your penis, form an "Okay" sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis.
  5. You should be able to use both hands to create a continuous milking action, alternating between hands.

Get yourself 100% erect and attach your Penomet. Now pump to maximum pressure and keep pressure high for 5 minutes. Now remove the Penomet and go directly into a 5 minute jelqing session. This completes one set. You will want to do a total of 3 sets. Your routine will look like this:

  • 5 Minutes in Penomet
  • 5 Minutes Jelqing
  • 5 Minutes in Penomet
  • 5 Minutes Jelqing
  • 5 Minutes in Penomet
  • 5 Minutes Jelqing

Expansion: AMAZING. After one session it is not uncommon to see a temporary gain of more than an inch! With this routine you will be able to make those gains permanent in no time.

Signature Routine System Created by
Mike Salvini (DLD)


    1. Hey Les - For ED you want to do Kegels while you are pumping. That will strengthen your 'erection muscle' as well as improve your blood flow to your penis.

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